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Image for Homestudy Meditation

Homestudy Meditation : A Journey to Self-Discovery

Chinmoy, Sri
See all formats and editions

This is a four-week step-by-step programme designed to teach the fundamentals of meditation.

By means of regular daily exercise, it aims to help the reader eliminate stress, improve physical health, experience peace of mind and discover his/her deepest spiritual self.

The pack includes: the book "Meditation" by Sri Chinmoy; a workbook and daily journal, which guides the reader through a 30 day programme; and a 45 minute cassette of flute music for meditation by Sri Chinmoy.

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£19.95
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Product Details
Aum Publications,U.S.
0884971120 / 9780884971122
Mixed media product
158.12
01/03/1995
United States
393 pages
General (US: Trade) Learn More
VSP Popular psychology, VXA Mind, Body, Spirit: thought & practice
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