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Image for Relax ao alcance de todos Exercicios de: Relaxamento, Respiracao e Visualizacao

Relax ao alcance de todos Exercicios de: Relaxamento, Respiracao e Visualizacao

Larez, Franklin A. Diaz, Oliveira, Bruno Soares de(Translated by)
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Um livro em que aprendera a relaxar por si so, sem precisar de ajudas externas.Contm um grupo de exerccios de relaxamento e meditao classificados segundo suas tcnicas:1) Tcnicas de respirao2) Tcnicas de relaxamentomuscular3) Visualizaes.Te ajudar a aliviar tenses causadas por ansiedade, depresso, estress, fadiga ou cansaomental. Recomendado para pesoasque soframde loumbalgias, torcicolo,ou qualquer tipo de contraesmusculares ocasionadas por estados nervosos. Ideal como coadjuvante nasuperaode depreesde diferentesetiologas.Gnero: SADE &FITNESS/ EcerccioSecondary Genre: SADE& FITNESS / GeralLngua original: EspanholTotal de palavras:6050

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Product Details
Franklin A. Diaz Larez
1507195400 / 9781507195406
Ebook
28/10/2017
Portuguese
1 pages
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