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Image for An Introduction to Improving Your Self-Esteem

An Introduction to Improving Your Self-Esteem

Brosan, Leonora, Fennell, Dr Melanie

Part of the An Introduction to Coping series series

See all formats and editions

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets.

Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

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Product Details

Publisher/Imprint Robinson

ISBN/Ean1849014728 / 9781849014724

FormatPaperback / softback

Dewey155.232

Published27/01/2011

Country of PubUnited Kingdom

Book LanguageEnglish

Pages32 p.

Dimensions30 cm

ReadershipGeneral (US: Trade) Learn More

BIC JM Psychology, VFJB Coping with illness & specific conditions, VSP Popular psychology