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Training and Conditioning Young Athletes

Periodization of Strength Training for Sports

Serious Strength Training

Integrated Periodization in Sports Training & Athletic Development : Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

The Evolution of Periodization : The Tudor Bompa Story

Serious Strength Training

PERIODIZATION TRAINING FOR SPORTS

Total Training for Young Champions

Power Training for Sport : Plyometrics for Maximum Power Development

Conditioning Young Athletes

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