Superfit : Royce Gracie's ultimate martial arts fitness & nutrition guide

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customised programme for martial artists.

This unique programme of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-colour workout plans for beginner, intermediate, and black-belt practitioners.

Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips.

This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.