It's Okay to Not Be Okay : Adults Get Big Feelings Too (Second edition)

When Sophia sees her mommy crying, it makes her feel sad, too... But after a little chat and a big hug, Mommy explains how grown-ups have emotions just like children do – they can be scared and sad and happy, and that’s all perfectly fine.

Feelings come and go, sometimes with a little bit of help, and that’s the same at any age and any stage.