The Art of Ayurvedic Nutrition : Ancient Wisdom for Health, Balance, and Dietary Freedom

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.

Ayurvedicpractitioner and dietitian Susie Collesblends Western science with the ancient wisdom of yurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India's traditional healing system, The Art of Ayurvedic Nutrition delivers an alternativeview of the body you live in, the food you eat, and what it means to be truly healthy. Topics include:

• Discovering your unique constitution
• Building your personal relationship with food
• Living in harmony with natural cycles and seasons
• Overcoming thedietmentality, hunger,food cravings,andweightgain
• Creating new, favorable eating habits
• And much, much more