Up and running: your 8-week plan to go from 0-5k and beyond and disover the life-changing power of running!

If you think that running is just for slim, fit, and sporty types, think again!

This book offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers.

Lack of confidence and unrealistic expectations are the real culprits, and these issues are fully addressed by the authors, who realise that running is a mental exercise as much as a physical one.