The little book of self-care for new mums

Whether this is your first or fifth baby, 'The Little Book of Self-Care for New Mums' is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.

Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask.