Wellness : Choices for Health and Fitness (2nd ed)

This text presents balanced and in-depth information on all dimensions of wellness.

Built on a text of academic content and pedagogy, the revision explicitly focuses on wellness throughout, includes more pedagogy, and has a new interior design.

Practical examples throughout the text help students to understand the importance of making healthier choices.

Pedagogy and laboratories help students identify realistic choices, develop programs to improve their wellness, and integrate those choices into their lives to maintain wellness.