Sleep well : eight habits to help you fall asleep, stay asleep, wake up refreshed

Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, and then waking up refreshed, glowing with life and vitality.

You feel calm and powerful, safe in the knowledge that you can cope with anything that comes your way. Fiona Brennan has helped thousands of people transform their relationship with sleep by using her unique Sleep Well Formula, which is based on cutting-edge science and hypnotherapy practices.

Over the course of the eight-week Sleep Well programme, you will cultivate eight transformative habits to optimise your sleep, resulting in long-term benefits to your health, mood and productivity.

The unique blend of psychology, spirituality and science helps you to wake up fully to who you are and develop faith in your innate ability to get to sleep and stay asleep – every night.