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ACSM Fitness Book (2nd ed)

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The world's leading experts in exercise and fitness have updated and expanded the successful first edition.

This easy-to-use, color-coded guide outlines new programs for improving strength, flexibility, aerobic endurance, and body composition.

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Product Details
Human Kinetics Publishers
0880117834 / 9780880117838
Paperback / softback
613.7
01/03/2002
United States
English
152p. : ill.
23 cm
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