The powerfood cookbook : great recipes for high energy and healthy weight-loss

If you want to lose weight and power up your energy levels at the same time, look no further than "The Powerfood Cookbook".

The authors offer delicious, easy-to prepare, low-fat, low-GI recipes that pack a super-charged nutritional punch.

Start the day with Huevos Rancheros or Spiced Pear, Apricot and Fig Compote.

For a light lunch, try Chargrilled Chicken and Roasted Pepper Salad, and for supper, Spiced Salmon with Chickpea Dhal.

If you're entertaining, offer guests Goujons of Sole with Salsa Verde, with a dessert of Vanilla Ricotta Creams with Saffron Poached Pears.