How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more.

But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable.

In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: * How to regulate your nervous system by regulating your breath and body* Trauma-informed self-compassion practices that make you more resilient to the world around you* Skills to set boundaries to aid in your healing* Dozens of other ways to turn your difficult experiences toward growth Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world-perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength.

Turn to this book anytime you need to find out How We Grow Through What We Go Through.