Build muscle, lose fat, look great: everything you need to know to transform your body

BUILD MUSCLE, LOSE FAT, LOOK GREAT is Stuarts most comprehensive book on exercise and physical improvement.

While both his original BRAWN books and his New BRAWN Series are primarily targeted at bodybuilders, BMLFLG is for everyone who wants to improve their bodies and health (including bodybuilders) -- men and women of all ages and levels of training experience. And while Stuarts other books assume some familiarity with training, BMLFLG includes comprehensive material for total beginners, to lead them by the hand so that they can get started correctly, for best results.

Its 638 pages are crammed with practical, safe and highly effective instruction that complements the guidance in Stuarts other books.

It has an extraordinary wealth of hard-to-find information that will make readers experts on all aspects of physical training and related subjects. And as with all of his books, BMLFLG teaches methods that are exclusively all-natural, and free of commercialization.