Outwit Your Weight

So many weight loss programs focus primarily, if not exclusively, on diet.

But according to Cathy Nonas, R.D; the real issue is not what you eat but how, when and why you eat.

Depending on your personality, certain situations can propel you to make poor food choices, or to nibble when you really aren't hungry.

So you end up gaining weight instead of losing it. In Outwit Your Weight, Cathy helps recognise and reinforce potential weak spots in your individual eating style with a collection of tools that target diet, exercise, mod, and behaviour.

Take the exclusive Easting Assessment Test (EAT) to zero in on your personal Diet Danger Zones.

Then create your own toolkit of skills and strategies to outsmart your most likely saboteurs and increase your chances of weight loss success.