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TRIATHLETES MANUAL

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An indispensable guide to triathlon training, taking he readers from vital preparation through to the successful completion of long-distance races - including Olympic and Ironman.

Oliver Roberts describes training plans that are graded according to fitness levels and include advice on equipment, diet and motivational skills.

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Product Details
Axis
190862129X / 9781908621290
Paperback
01/05/2012
England
English
96 p. : ill.
21 cm