The Self-nourishment Companion : 52 Inspiring Ways to Take Care of Yourself

In the frenzied pace of today's world, most people take care of everything and everyone else first, leaving self-nourishment for last.

It's particularly difficult to set aside time on a regular basis for rest and relaxation.

Taking a leisurely walk around the neighborhood, soaking in a candle-lit bubble bath, spending quality time with family, filling a room with fresh flowers, or cooking an elaborate meal just for the joy of it -- many readers won't remember when they last indulged in such pleasures.

These 52 inventive, easy-to-follow recipes for relaxation include pampering ideas, mental vacations, sexy time-outs, mood boosters, and ways to create private time at home.