Whole-body electromyostimulation : effects, limitations, perspectives of an innovative training method

This essential is intended as a compact reference for issues and aspects related to the innovative training technology of whole-body electromyostimulation (WB-EMS).

In addition to background and information on WB-EMS application, in which the authors pay particular attention to safe and effective use, there is a current overview of research results summarizing the effects of WB-EMS on various target outcomes.

Finally, a characterization of the market situation, current trends and a forecast of developments in the field of WB-EMS is presented.