Shyness : your questions answered

Shyness can cast a devastating shadow over the sufferer's life.

This authoritative and clearly written handbook reveals how shyness sufferers can break out of the self-destructive pattern of shyness and build a new life.

With an empowering selection of self-help techniques and essential advice this excellent manual shows how shyness-related feelings and illnesses can be overcome.

It covers identification of the problem and causes of shyness, shyness-related feelings and illnesses, self-help exercises and advice, and additional remedies.