A conversation about healthy eating (1st)

What constitutes a healthy diet?Mainstream media and advertisers would like you to think that the answer tothis question is complicated and controversial. But science, fortunately, tellsus otherwise.

 A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it's exactly that - aconversation. This in-depth analysis leads to the simple conclusion that thespecifics of what you eat don't actually matter; staying lean and healthysimply requires avoiding the overconsumption of processed foods. While that is,of course, easier said than done, science also provides clear recommendationsfor how you can adapt your environment and lifestyle to make it possible.

Rather than simply presenting youwith the principles of healthy eating, this book will help you to develop acomprehensive understanding of the science behind the principles. Thisunderstanding will allow you to ignore the noise in the media and to move forwardwith a healthy diet and lifestyle that work for you.