Hare & Ruru : A Quiet Moment

This is the story of Hare, who struggles with an un-named mental malady self described as 'noise'.

Noise could be runaway thoughts, voices in Hare's head, or loud feelings and general anxiety.

Hare goes on a journey to try and find a solution. Just when Hare thinks there's no hope a friend, Ruru, flies calmly down and gives a suggestion. Hare ultimately feels better after doing three things:* Talking to someone* Focusing on breathing* Connecting to natureThis gentle story is for anybody who suffers from noises, anxiety or loud feelings