A mindful moment : 5-minute meditations and devotions

A Mindful Moment is the book you need to center yourself with God.

A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you. This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others.

It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation.

Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love. A Mindful Moment includes:A how-to guide to simple meditationA brief history of Christian meditation practicesA simple yet inspirational design that makes is perfect for anyone in need of time with God150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions.

A Mindful Moment is a resource for living in God’s presence that you can trust.