Trance dance : the dance of life

The tradition of trance dance dates back 40,000 years, to when native peoples used rhythm and dance to alter their state of consciousness for the purpose of transformation and healing of the mind, body and emotions.

This is a guide to this drug-free art, and includes step-by-step techniques.

The topics covered include the shamanic roots and origins of trance dance, achieving ecstasy and wholeness, and ritual tribal dancing.The author runs seminars on trance dancing and drumming throughout the world, as well as courses in self-esteem, communication and sexuality.