The Healing Power of Mind : Simple Meditation Exercises for Health, Well-being and Enlightenment

A practical guide for those wishing to find peace and heal stress, this book leads readers towards a sense of true self.

The author's methods of self-healing are based on ancient Buddhist principles of liberation from desire and awakening to enlightenment.

It includes an overview of healing meditation, 48 exercises for specific ailments, and seven Buddhist meditations. Meditation helps to promote self-healing, a peaceful and open mind, a positive attitude, and a balanced and harmonious life.