Facial fitness : daily exercises & massage techniques for a healthier, younger looking you

Why go under the knife? "Facial Fitness" presents a unique exercise and massage regimen that strengthens facial muscles, reduces the appearance of wrinkles and even alleviates symptoms of Bell's palsy and TMJ disorder.

The result: a toned face with improved complexion and more relaxed expression.

This book and DVD set also provides advice on choosing cosmetics and tips on good nutrition.