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Running 5K and 10K : A Training Guide

Chalfen, David

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Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.

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£10.39 Save 20.00%
RRP £12.99

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Product Details

Publisher/Imprint The Crowood Press Ltd

ISBN/Ean1847977960 / 9781847977960

FormatPaperback / softback

Dewey796.424

Published13/10/2014

Country of PubUnited Kingdom

Book LanguageEnglish

Pages112 pages : illustrations

BIC WGM Aircraft: general interest, WSK Track & field sports, athletics