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The Complete Idiot's Guide to T'ai Chi and QiGong

Part of the The complete idiot's guide series
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This step-by-step guide shows how to get started doing T'ai Chi - and its energy-boosting offshoot, QiGong - from choosing an instructor to learning the 64 basis postures and creating 10-minute routines that can be done at home, work or anywhere.

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Product Details
Alpha Books
0028629094 / 9780028629094
Paperback
09/03/1999
United States
English
xxiv, 354p. : ill.
24 cm
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