Simply radiant : practical wisdom to turn back the years

For every woman over 40, this book tackles health and beauty issues, including menopausal symptoms, giving simple, practical self-help solutions.

It has sections which cover self esteem and sexual confidence, food plan and 25 recipes incorporating plant oestrogens (phyto estrogens contained in foods such as soya), key vitamins and calcium, hand, face and foot acupressure massage, and key beauty concerns that worry women.