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Image for The empath's guided journal : your space to soothe emotional overwhelm, explore your shadow self, and find balance in relationships

The empath's guided journal : your space to soothe emotional overwhelm, explore your shadow self, and find balance in relationships

Paperback / softback 6 Jun 2024
ISBN: 9781648482793
Dewey: 158.1
£14.39
RRP £17.99 Save 20%
Image for Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else

Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else

Paperback / softback 5 Aug 2021
ISBN: 9781684035755
Dewey: 155.51246
£14.39
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1 in Stock
Image for Stress reduction workbook for teens : mindfulness skills to help you deal with stress

Stress reduction workbook for teens : mindfulness skills to help you deal with stress

series An Instant Help Book for Teens
Paperback / softback 28 Sep 2017
ISBN: 9781684030187
Dewey: 155.518
£11.99
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2 in Stock
Image for Calming the emotional storm : using dialectical behavior therapy skills to manage your emotions and balance your life

Calming the emotional storm : using dialectical behavior therapy skills to manage your emotions and balance your life

Paperback / softback 3 May 2012
ISBN: 9781608820870
Dewey: 152.4
£13.59
RRP £16.99 Save 20%
4 in Stock
Image for Healing Emotional Pain Workbook : Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

Healing Emotional Pain Workbook : Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

Paperback / softback 5 May 2022
ISBN: 9781648480218
Dewey: 616.852106
£16.00
RRP £20.00 Save 20%
4 in Stock
Image for Negative thoughts happen : how to find your inner ally when your inner critic shows up

Negative thoughts happen : how to find your inner ally when your inner critic shows up

Paperback / softback 25 Jan 2024
ISBN: 9781648482250
Dewey: 158.1
£13.59
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4 in Stock
Image for The DBT workbook for emotional relief : fast-acting dialectical behavior therapy skills to balance out-of-control emotions and find calm right now

The DBT workbook for emotional relief : fast-acting dialectical behavior therapy skills to balance out-of-control emotions and find calm right now

series A New Harbinger self-help workbook
Paperback / softback 25 Aug 2022
ISBN: 9781684039647
Dewey: 616.89142
£16.00
RRP £20.00 Save 20%
3 in Stock
Image for Instant anger management : quick and simple CBT strategies to defuse anger on the spot

Instant anger management : quick and simple CBT strategies to defuse anger on the spot

Paperback / softback 4 Nov 2021
ISBN: 9781684038398
Dewey: 152.47
£10.39
RRP £12.99 Save 20%
2 in Stock
Image for Distress tolerance made easy : dialectical behavior therapy skills for dealing with intense emotions in difficult times

Distress tolerance made easy : dialectical behavior therapy skills for dealing with intense emotions in difficult times

Paperback / softback 25 Jan 2024
ISBN: 9781648482373
Dewey: 616.89142
£13.59
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2 in Stock
Image for Overcoming suicidal thoughts for teens : CBT activities to reduce pain, increase hope, and build meaningful connections

Overcoming suicidal thoughts for teens : CBT activities to reduce pain, increase hope, and build meaningful connections

series The instant help solutions series
Paperback / softback 6 Oct 2022
ISBN: 9781684039975
Dewey: 616.8584450651
£12.79
RRP £15.99 Save 20%
1 in Stock
Image for Helping your child with sensory regulation : skills to manage the emotional and behavioral components of your child's sensory processing challenges

Helping your child with sensory regulation : skills to manage the emotional and behavioral components of your child's sensory processing challenges

Paperback / softback 1 Apr 2021
ISBN: 9781684036264
Dewey: 618.928
£13.59
RRP £16.99 Save 20%
Image for The gifted kids workbook : mindfulness skills to help children reduce stress, balance emotions, and build confidence

The gifted kids workbook : mindfulness skills to help children reduce stress, balance emotions, and build confidence

Paperback / softback 27 Sep 2018
ISBN: 9781684030880
Dewey: 649.155
£11.99
RRP £14.99 Save 20%
Image for The Masculinity Workbook for Teens : Discover What Being a Guy Means to You

The Masculinity Workbook for Teens : Discover What Being a Guy Means to You

Paperback / softback 1 Dec 2022
ISBN: 9781684039494
Dewey: 155.532
£13.59
RRP £16.99 Save 20%
Image for Im Not Bad, Im Just Mad: a Workbook to Help Kids Control Their Anger

Im Not Bad, Im Just Mad: a Workbook to Help Kids Control Their Anger

Paperback / softback 1 Jun 2008
ISBN: 9781572246065
Dewey: 155.41247
£16.50
Image for Stop overreacting : how to gain control of overwhelming emotions and stop over-reacting

Stop overreacting : how to gain control of overwhelming emotions and stop over-reacting

Paperback / softback 15 Aug 2010
ISBN: 9781572247239
Dewey: 152.4
£14.99
Image for Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

EA 1 Dec 2023
ISBN: 9781648482267
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Image for Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

EA 1 Dec 2023
ISBN: 9781648482274
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Image for Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times

Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times

EA 1 Dec 2023
ISBN: 9781648482380
Dewey: 616.89142
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Image for Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times

Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times

EA 1 Dec 2023
ISBN: 9781648482397
Dewey: 616.89142
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Helping Your Child With Sensory Regulation

EA 1 Feb 2021
ISBN: 9781684036271
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Image for Helping your child with sensory regulation: skills to manage the emotional and behavioral components of your child's sensory processing challenges

Helping your child with sensory regulation: skills to manage the emotional and behavioral components of your child's sensory processing challenges

eBook 1 Feb 2021
ISBN: 9781684036288
Dewey: 618.928
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Image for Anger Toolkit

Anger Toolkit

EA 1 Dec 2022
ISBN: 9781648481345
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Anger Toolkit

EA 1 Dec 2022
ISBN: 9781648481352
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Image for Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

EA 1 Dec 2023
ISBN: 9781684035700
Dewey: 616.8521
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Image for Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

EA 1 Dec 2023
ISBN: 9781684035717
Dewey: 616.8521
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Instant Anger Management

EA 1 Sep 2021
ISBN: 9781684038404
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Instant Anger Management

EA 1 Sep 2021
ISBN: 9781684038411
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Emotionally Exhausted Woman

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ISBN: 9781648480164
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Emotionally Exhausted Woman

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