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Plant-based eating is on the rise for both health and environmental factors. Some research study links high protein vegan diets with better defense against heart disease and cancer. However, you do not need to quit meat entirely to enjoy the health and environmental benefits of a vegan diet plan. Soy, pulses and nuts include components such as soluble fiber, plant sterols, and healthy fats, which in and of themselves lower cholesterol, and consuming these foods displaces the meat (and hydrogenated fat) that you would otherwise be consuming. While this reduction might appear modest, when the decrease of about 4 percent in each of the three markers is combined, the impact is rather substantial. If you're a vegan and want to bump your protein consumption, or simply curious how to consume sufficient levels of protein on a primarily meatfree, vegan diet plan, this book will go a long way in helping you.

Yummy recipes in this bundle:

• BREAKFAST
• SNACKS
• DESSERTS
• BEVERAGE
• MAIN COURSE
• VINAIGRETTES AND MARINADES

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