Manfulness (adult humour book)

It's mindfulness, but for men! This playful parody of the mindfulness trend has been thoughtfully created to encourage even the blokiest of blokes to nurture their inner man.

Topics include: mindful pint drinking, palaces of manfulness (the shed, the toilet, etc.) manful meditation techniques and yoga positions, calming activities and inspiring quotes from well-known man-heroes.

This well-balanced little book will help to chill out the choppiest of chaps.

Focus your mind, free your spirit... go to the pub!