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Posture and Mobility : Nine Steps to Assessing and Improving Your Fitness

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Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance.

If you have been searching for a way to increase physical, optimal health, this book will help you.

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£19.87 Save 15.00%
RRP £23.38
Product Details
Lulu.com
1300615095 / 9781300615095
Paperback / softback
09/01/2013
United States
84 pages
216 x 216 mm, 227 grams