The Suicide Prevention Cookbook

If you decide to leap from the top of a tall building, this book, despite its promising title, won't help.

It may, however, help if you are currently killing yourself through poor diet by helping you to prepare tasty, filling, and satisfying meals without fat.

The biggest problems converting to a low-fat diet are the boredom of beans and rice, food preparation time, and the fact that fat-filled foods seem to taste good!

These recipes are simple, easy to make, and storable - transitional foods that will trick you into thinking you are eating things that you've always enjoyed.

This is accomplished by using food analogs like textured vegetable protein.

Many recipes, like the one for spaghetti and meat sauce, contain no meat, but you wouldn't know from the look or the taste.

Most of the recipes are vegetarian. Many are vegan. Those few that are not may contain beef or chicken broth.

This cookbook is printed in large type for easy reading, and is coil bound to lay flat on the counter top.