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Dialed in

Ryan, Rick

See all formats and editions

This ground breaking new book shows you how to take control of your health and fitness.

Rules on nutrition and exercise explain how this program will work for you. 100s of photos, tips, and a few key forms help you quickly get started with meals areobics and weight training.

Guidance "Dials" will help you achieve to the body you want by tuning your program for you to keep seeing progress.

Click on the underlined DIALED IN above to see a free preview of the book content.

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Product Details

Publisher/Imprint GoldFlex Publications

ISBN/Ean0615186866 / 9780615186863

FormatPaperback / softback

Published15/01/2011

Country of PubUnited States

Pages480 pages, black & white illustrations

Dimensions210 x 280 mm, 1071 grams

BIC