You : An Owner's Manual

A Healthy Body contributes to a Healthy Mind

Have you ever wished for a Manual on the Human Body that is not geared towards emphasizing a particular point of view, or aimed at making you buy some or other product? You, an Owner's Manual, is exactly what you are looking for - useful, helpful, and excellent practical information that will help you lead a healthy and happy life.

The human being is one of the few things in life that does not come with a user manual. We are largely left to our own devices in finding out what it comprises, how it operates, what it runs best on, how it should be treated, what its ideal operating ranges are, and so forth.

This book is an attempt to rectify this situation by collecting together in one place pertinent knowledge amassed over the ages and putting it in simple terms everyone can understand.

The aim is to provide a basic knowledge of the body, its workings, and what we should do to keep it in good working order ,both mentally and physically.

This book does not purport to be a medical journal and it is stressed that any doubts as to health matters should always be addressed with the relevant medical practitioners.