Walking for fitness : the low-impact workout that tones and shapes

Keep fit, tone up and lose weight - walking is the perfect way to achieve optimum health, hassle free.

This guide reveals that there is a world of difference between a casual stroll and an energising, body-sculpting power walk.

Founder of the annual Moonwalk, author Nina Barough explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme should help you achieve health, vitality and weight-loss.