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Image for Yoga for Ideal Weight and Shape

Yoga for Ideal Weight and Shape

Belling, Noa

See all formats and editions

"Yoga for Ideal Weight and Shape" is about achieving and maintaining the body shape that is best for you.

Hundreds of illustrated postures help you to enjoy yoga and its powerful weight loss potential.

This book can be used by everyone, from beginners to advanced practitioners.

It includes: Body Types - which is your body type? The Psychology Of Weight Loss - are you blocking yourself?

Diet And Lifestyle - the central role of diet in weight loss; Posture Instruction - illustrated instruction, sessions for slimming and bodytoning, and yoga flows.

Read More

Product Details

Publisher/Imprint New Holland Publishers

ISBN/Ean1741102987 / 9781741102987

FormatPaperback / softback

Dewey613.7046

Published04/12/2006

Country of PubAustralia

Book LanguageEnglish

Pages152 p. : ill. (some col.)

Dimensions24 cm

Readershipgeneral Learn More

BIC VFMG Exercise & workout books