Managing Stress

The stress we experience today is more intense and unrelenting than ever before.

Although working in stressful situations can be stimulating and motivating, if you can't control it the result can be deteriorating health, lack of productivity and depression.

The understanding of how and why you react to stress can help you to master it.

The author believes the reader will be able to channel energy in to greater efficiency, without succumbing to the dangers.

Topics included are: how to identify the sources of stress; use exercise and diet to achieve better health; how to balance your work and your family; how to assess short- and long-term priorities; to break the "Stress Cycle"; and how to use effective relaxation techniques.