The S.K.A.L.-Method : Out of the stress trap in just 64 seconds!

The S.K.A.L.-Method. Out of the stress trap in just 64 seconds! (English edition)Out of the stress trap in just 64 seconds?No problem ...

Just practice the S.K.A.L.-Method!This simple, low-threshold and at the same time highly effective procedure with a Pareto effect (20 % effort - 80 % profit) will empower you to switch off your inner (stress) alarm system.

So to say at the push of a button! And the clou is: it is suitable for everyday use. Are you interested?Content of the book: Introduction and theoretical basics.

The S.K.A.L.-Method. Add-on: Nutrition. Add-on: Self-massage. Add-on: Lifestyle. Spoiler: The epigenetic L.I.F.E.-TempleKeywords: The S.K.A.L.-Method.

Stress. Stress Management. Relaxation. Mental calming. Self-regularization. Self-empowerment. Gottfried Eckert. Book title: The S.K.A.L.-Method. Out of the stress trap in just 64 seconds! (English edition), Original title: Die S.K.A.L.-Methode.

In nur 64 Sekunden raus aus der Stressfalle! (translated from German into English), Author: Gottfried Eckert, Production and publishing: BoD - Books on Demand, Norderstedt, ISBN: 9783754313824, Paperback, 48 pages, b/w, 21,0 x 14,8 cm