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Somatics : reawakening the mind's control of movement, flexibility, and health

By: Hanna, Thomas

0738209570 / 9780738209579
Paperback
613.7'1'0846
14/07/2004
11 in stock Need More ?
24 cm xiv, 162 p. : ill.
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Reprint. Originally published: Reading, Mass.: Addison-Wesley, 1988.

The groundbreaking program for healthy aging through movement and flexibility.

In the revolutionary , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness.

This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

BIC:

VFMG Exercise & workout books

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RRP £13.99
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