Overcoming traumatic stress : a self-help guide using cognitive behavioral techniques

This is a self help guide aimed to help sufferers, their families and those who work with them to understand the physical, mental and emotional reactions of traumatic stress.

It works through accepting and managing those reactions, learning to accept the trauma itself and then letting go and moving on.

This book is one of a series on curing common psychological problems using cognitive behavioural techniques that help you to unlearn bad habits and replace them with healthy ones.