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Image for Pilates

Pilates : How to Keep Your Body and Mind Strong in a Hectic World (Rev ed)

Herdman, Alan, Wood, Jo Godfrey
Part of the Busy Person's Guide S. series
See all formats and editions

Shows you how to incorporate Pilates exercises into your hectic everyday life, whether at home or at work, and no matter what you are wearing.

The simple routines in this book help relieve everyday stresses and strains caused by sitting or standing for ling intervals, lifting heavy loads, or travelling in uncomfortable conditions.

Read More
Title Unavailable: Out of Print

The title has been replaced.To check if this specific edition is still available please contact Customer Care +44(0)1482 384660 or schools.services@brownsbfs.co.uk, otherwise please click 9781856752503 to take you to the new version.

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Product Details
Gaia Books Ltd
185675104X / 9781856751049
Paperback
613.71
20/02/2003
United Kingdom
144 pages, 4col.ill.
165 x 200 mm, 301 grams
General (US: Trade) Learn More
VFMG Exercise & workout books
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