Mudras : Yogas in Your Hands

Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support the healing of a variety of physical and emotional problems.

You can do them anywhere, anytime -- sitting, standing, lying down, or walking.

Madonna incorporates them into her musical performances.

Got the urge to twiddle your thumbs? Relieve that stress and boredom; practice a mudra instead!