Do you know the benefits of whole nutrition?

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This diet is healthy and protects the environment and the climate. You can achieve this effect through a conscious choice of food. Foods:

* come from organic farming

* are regional and seasonal Available

* have no or environmentally friendly packaging

* are predominantly of vegetable origin

* are prepared in a nutritious way.

With a balanced diet you supply your body with all vital substances. A good supply of vital substances strengthens your immune system. A strong immune system is less prone to disease.

A wholesome diet prevents obesity and helps you lose weight. The foods in the whole-food diet keep you full longer due to the high amount of fiber they contain. There are no cravings.

By consuming regional and seasonal products from organic farming, you protect the environment.

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