Did you know that the vegan diet is the healthiest of all time?

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Vegan doesn't have to be healthy at the same time. Because a vegan diet can also be pretty unhealthy - just like any other form of nutrition. It all depends on how you implement them. If the vegan diet is practiced correctly and if you pay attention to the 14 rules for a healthy vegan diet, then it is the healthiest diet of all time.

Anyone who lives and eats vegan does not use anything that comes from animals - neither meat, fish and eggs, nor dairy products, honey and leather. Skin and hair care products as well as cosmetics are only used if they are free from animal components.

For everyone who previously ate and lived "normally", the vegan diet initially poses a certain challenge. Thanks to the numerous vegan cookbooks and vegan guides that the market now has to offer, vegan diet is no longer a problem at all. Whether for vegan athletes, vegan mothers, vegan children, vegan raw foodists or vegan mere mortals, for everyone there is extensive information and recipes for individually suitable vegan nutrition.

However, not all information relates to a HEALTHY vegan diet. Because just as there are so-called pudding vegetarians among vegetarians, there are junk food vegans among vegans.

They love fast food and ready-made products, pastries, baked goods, sweets and sugared soy desserts - and simply live according to the motto "the main thing is vegan". They are not particularly interested in whether their diet is also healthy.

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