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Pilates Yoga

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This book uses both yoga and pilate disciplines to create a personal exercise style, a style that can be adapted and practiced anywhere.

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Product Details
Lorenz Books
0754813150 / 9780754813156
Hardback
30/01/2004
United Kingdom
English
256 p. : ill. (chiefly col.)
31 cm
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Contents: Iyengar yoga / Judy Smith - Emily Kelly's common sense Pilates / Emily Kelly - Yoga-Pilates / Jonathan Monks.