Practical mindfulness: a step-by-step guide

'Practical Mindfulness' offers an easy way of taking control of your life for the better.

Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.

An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises.

Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life.