Stress less : how to stop freaking out and live life to the full

When people tell you to chill out or stop worrying, do you wish they would just shut up?Because if it was that easy, you'd do it, right?You are not alone, and there is a way to tackle your stress.

Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries andLIVE A LITTLE MORE EVERY DAY.