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7 minutes to fit: 50 anytime, anywhere interval workouts

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Based on the hugely popular New York Times article 'The Scientific 7-Minute Workout' (90 million hits on Google), this portable fitness book features 50 seven-minute illustrated interval workouts that only require a chair and a wall to complete.

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£7.99
Product Details
Chronicle Books
1452141495 / 9781452141497
eBook (Adobe Pdf, EPUB)
613.71
10/02/2015
English
162 pages
Copy: 10%; print: 10%